And it doesn’t even have to make sense. At least that was the case for me. I recently suffered from anxiety and it was only through the help of a psychiatrist that I worked through it.
There are organizations dedicated to helping people take care of their mental health. Mental Health America (MHA) is one of those resources.
MHA is a non-profit organization that helps provide tools and resources including free mental health screenings. MHA also believes that one’s mental health should be addressed before it becomes critical or what is known Stage 4.
It is for these reasons and my personal choice of non-profits that I support MHA.