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Ep 262: Time to Rest

Ep 262: Time to Rest

You can’t just be hustling all the time, you also need to take time to rest. We’ve been glorifying the hustle culture for far too long that taking a break seems unacceptable.In this episode, Aimee tackles a topic that we don’t normally discuss – taking a break....
Ep 261: Aimee J – It’s Okay to Not Be Okay

Ep 261: Aimee J – It’s Okay to Not Be Okay

We’re halfway through the year, it seems that days went by so fast. Some of us feel like not having enough time to process everything we’re going through. Some days we feel okay, others not so much. But you have to remember, it’s okay to not be okay. In this...
Ep 249: Julie Hall – Leading with Self Compassion

Ep 249: Julie Hall – Leading with Self Compassion

How can you better prepare yourself to chase your dreams? As we enter the penultimate episode of Chasing Dreams, I try to make sure that I’m bringing you the best guests I can. In this episode, I get to chat with experienced licensed Marriage and Family Therapist...
245: Frank King – Let’s Talk Suicide Prevention

245: Frank King – Let’s Talk Suicide Prevention

TRIGGER WARNING: Topics covered may elicit strong emotions.  Suicide is a large and growing public health problem and it has been for a while. But with COVID-19, the numbers have seen a large spike. According to the World Health Organization, almost 800,000 people in...

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